3 Benefits of the Keto Diet

3 Benefits of the Ketogenic Diet

Keto is the new buzzword in the diet world, the new favorite among those looking to shed pounds, and yet frowned upon by the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. But despite all the recent hype, the ketogenic diet has actually been around for almost 100 years to treat drug resistant epilepsy, especially in children. In … Read more

4 Ways to Develop Super Memory

4 ways to develop super memory

I mean really, who doesn’t want to be able to boost their brain power and develop super memory.  The human brain has the amazing ability to adapt and change at any age, even in old age, and this ability is known as neuroplasticity. They say you can’t teach an old dog new tricks but actually … Read more

Gut Health Issues

Gut Health Issues

So, lets talk about gut health and how incredibly important it is for your health and happiness and what you can do to nourish it. Your gut is considered your second brain and it controls everything from your weight, to your mood to your brain health. Did you know that 90% of serotonin – your … Read more

5 Energizing Herbs To Add To Your Diet

5 Energizing Herbs To Add To Your Diet

The way we lead our lives these days, leaves many of us exhausted, and constantly looking for ways to bolster our energy levels. Whilst we need to make sure we get plenty of sleep, and eat well balance diets, there are also supplements, and herbs which can also help us restore our energy levels. Most … Read more