5 Tips To Stop People Pleasing

 “When you say Yes to others, make sure you are not saying No to yourself.” ~ Paulo Coelho So what is so wrong about pleasing people? What is wrong with being nice to people and trying to help them out or make them happy?  Well, nothing really if its done in moderation, and it is … Read more

3 Benefits of the Ketogenic Diet – Get the Body & Brain You Want Now

3 Benefits of the Keto Diet

Keto is the new buzzword in the diet world, the new favorite among those looking to shed pounds, and yet frowned upon by the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. But despite all the recent hype, the ketogenic diet has actually been around for almost 100 years to treat drug resistant epilepsy, especially in children. In … Read more