3 Benefits of the Keto Diet

3 Benefits of the Ketogenic Diet

Keto is the new buzzword in the diet world, the new favorite among those looking to shed pounds, and yet frowned upon by the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. But despite all the recent hype, the ketogenic diet has actually been around for almost 100 years to treat drug resistant epilepsy, especially in children. In … Read more